For an overweight person to be able to properly tone the body, you must first undergo the loss of excess fat. This goal is achieved by gaining muscle mass, as well as following a hypocaloric diet.
On the other hand, cardiovascular exercise, although it is recommended for weight loss, should be reserved only for a session of maximum 20 minutes, three times a week, after weight training. See More at https://fitcrasher.com/dietonica/
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